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7 Tests Women Need To Get Done Before 30

Women today need to be conscious about their health, given the dual lives they live at home and at work. We have compiled a list of 7 tests that women need to get done before the age of 30 routinely to ensure well-being and safety for themselves.
1. Breast exam
Unless you’ve

7 Mandatory Health Check-ups for all Men

Being healthy and keeping good health is important for a successful man. Here’s a list of seven tests that help you by keeping you informed about your health status and keep you informed about what is really going on inside your body.
1. BMI
BMI stands for Body Mass Index. It is

5 Healthy Foods To Eat Everyday For Disease Prevention

Making small adjustments in lifestyle and eating right can make big changes in your life. Embrace these changes to ensure a healthier life for you and your family. Here are 5 power foods that keep diseases at bay,
Strawberries

Strawberries are a rich source of Vitamin C. Vitamin C has a major role

Symptoms you might be ignoring, but shouldn’t

We often tend to ignore undergoing routine tests to save only a little amount of money, time and effort. We believe that it is a “penny wise, pound foolish”  move. While we don’t compromise with most of the things in life, why are we then so willing to compromise with