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5 Brain Foods For Your Young Ones

The world is a competitive playground for your little one. And the way it has become is that, in order to ensure your child’s success you must ensure that he/she has the competitive advantage and the edge that is required for him/her to succeed in the world that has grown increasingly competitive.

And one thing that you can do to ensure that your child has the advantage that they deserve is to make sure that you get them the right nutrition.

We have compiled for you, a list of 5 simple food items that you can incorporate within your child’s diet to make sure that they stay sharp and stay bright.

1. Eggs

The wonder food. The sheer quantity of proteins, minerals and nutrients in eggs are sure to give your child the boost that he needs to perform.

Not only that, kids love eggs, scramble them, fry them even hard-boiled eggs are well.

Vegetarians should replace this with paneer.

Received by kids.

2. Yogurt

Yogurt is rich in gram positive lactobacilli, this is good for the digestive system. This directly affects your child’s nutrition absorption.

Yogurt that has full fat is good for the brain. This keeps your child’s brain cells protected and in peak form and function.

3. Greens

Fresh leafy greens are the best source of folate and vitamins, green leafy vegetables are the best way to ensure delaying the progression of dementia later in life.

Make sure that your child gets the right amount of fresh, green leafy foods to make sure that your child’s brain stays in peak working condition.

4. Fish

Fish is an excellent source of omega-3 fatty acids, DHA and EPA. Both of these are essential for brain growth and function.

Studies have established the role of these acids in improving cognitive functions and that people who get more of these perform better at completing complex mental tasks.

Vegetarians can replace this with flax seeds.

5. Nuts and seeds

These are an absolute perfect source of essential fatty acids, vitamins and minerals. Nuts and seeds are also known to release endorphins, which have been known to boost the mood and keep your child’s nervous system intact.

Nuts and seeds also play an essential role in your child’s overall development and ensure that your child stays in peak physical form.

All this while, it is important to note that a sound mind rests only in a healthy body. The best way to really ensure that your child stays in his/her prime is to make sure that they stay as healthy as is possible.

Follow these simple steps to ensure your child’s well being.

15 Days to a Healthier You

We care about your health. Here we have a routine that is sure to get you not only physically fit, but also be in a complete state of mental and spiritual well being.

If you follow these simple step by step instructions every day for the next 15 days, you might even end up finding yourself in a place of peace and tranquility.

1. Relax

Before adapting to most regimes, you must make it a point to relax for a day prior to initiating the regime.

The day you begin the process make sure you have no work related stress and are in a state of absolute and complete relaxation- catch up on your sleep, just laze around. Get comfortable with doing nothing.

This is important because this puts you in a state where your body is comfortable and relaxed.

2. Detox

Make sure you eat nothing but fruits on this particular day. And make sure that you eat only a little of that as well.

One thing that you must however ensure is that you must drink a lot of water, at least 4-5 litres on this particular day, along with green tea 4 times a day and 5 almonds along with.

Doing this ensures that your body is rid of the toxins circulating within it. Doing this also ensures that your body’s oxidation stress is considerably reduced on the same day.

3. Cleanse

Eat a lot of roughage on this day. Roughage are foods that are high on fibre content,like whole sprouts, corn , bran, oats and boiled beans. This helps your digestive tract remove all the leftover food that’s been sticking around in your gut.

4. Nutrition

Now that your body is clean in every which way, you must ensure that you stuff it full of nutrition. How you go about it is simple, you have foods that are high in protein and carbohydrate.

One important thing to remember while doing this is that you steer clear of all the unsaturated fats and oil. Try eating with as limited oil preparation as possible.

Eating foods like green leafy vegetables is also something that you should do.

This restores the nutritive harmony in your body.

5. Exfoliate

Now that you have cleaned up from the inside it’s your turn to clean up on the outside.

What to do- you mix a handful of oatmeal with some besan, honey and eucalyptus oil till it forms a thick paste.

Now, you scrub to remove all the dirt and dead skin cells from your body. Doing this will ensure that you have radiant glowing skin.

6. Breathe

The most important process to survival is breathing. On this day, ensure that you wake up to the fresh morning air and witness sunrise. In the morning and in the evening, try to focus on how you breathe.

Evaluate, is your breathing deep or shallow? Ideally every breath that you take should be deep enough to give you the right amount of oxygen. Make sure that you breathe deep and breath long every time that you do.

Ancient yogi’s controlled every function of their body because they had control over their breathing.

7. Meditate

On the seventh day. Just sit out early in the morning and focus on nothing, be nothing. With your eyes closed feel the top of your head and then focus all the way across your body to the tip of your toes.

Feel your skin give away to become one with your surroundings.

8. Exercise

After a day spent meditating, spend the next with stretching out and going for the run. Your recently detoxed body and your cleansed bloodstream will love you for the circulation.

You will start to feel better and notice the difference.

9. Yoga

After working out on the tenth day, give your muscles a break by stretching them out with yoga.

Your body will love you for it.

10. Letting go

On the tenth day, let go of all negativity and any grudges that you might be holding on to.

Negativity is like a drain on your energy. It is something that you should let go of before it latches on to you.

11. Accepting

On the eleventh day, ensure that you accept who you really are and realise that certain things are in your control while certain others aren’t. Try to affect the things that are and accept those that aren’t.

12. Channeling

Half of your life is about channeling energy into the right direction.

Spectacular feats can be achieved if you have the right focus (channel) for your energy. To learn how to stay focussed. Perform the eye of the rose on the twelfth day.

Just get a rose and focus into its center. Appreciate it for all its beauty, but never digress focus from the centre of it. Try doing this till you can do this for fifteen minutes without a single thought in your head.

13. Discovery

If you have performed all these tasks mentioned on the list, you will begin to discover your real and true self.

You will find that you are indeed awesome!

You will find that you have absolute control over the outcome of every situation.

And you will discover that almost everything that happens, happens for a reason.

14. Realization

You will realize that everything around you works in perfect synergy, and that the universe does indeed listen to you and gives you everything that you ask of it.

15. Imbibe

On day sixteen you will start to imbibe all these practices and incorporate them in your life.

These are simple steps that if you follow, you will find that all your problems are solutions within themselves and that all the power that you really need, to heal, to grow and to overcome, lies deep within you.

Because mind reigns supreme over matter.

Getting The Right Diagnosis For Your Family

Everyone loves their family, and what is important for your family is to stay healthy. To stay healthy, you must first understand and change your perception about the way you see your physician.

Typically there are these eight things that you can take care of,

1. Know you story

One thing that really helps doctors to arrive at a diagnosis is coming across a patient who knows his/her story objectively and from a neutral standpoint at that. Getting the right history of origin and progression of disease is half the battle, because all diseases are not the same in their rates of progression, and this helps in the doctors deciding what you may or may not have.

2. Remember facts like a historian

Another piece of information that your clinician needs from you is your history of past illness and infirmity. You must be crystal clear in recalling any eventualities in your medical history. This helps your clinician associate diseases that have related causes and that have periodic manifestations in your lifespan to your current symptoms.

3. Keep all records

Another absolutely amazing thing that you can do as a patient is that you can keep all your records in one place and have them ready to move whenever you need them. This helps the doctor avoid unnecessary retests and saves you a considerable amount of time and money.

4. Be informed

No matter what people say, it is always a good idea to google your symptoms and come up with a diagnosis that best suit the said symptoms. But it’s not best to adhere to the same self-diagnosis if the doctor says otherwise. Remember, doctors spend many years in training and their words matter.

5. Be responsible for managing your own health

Stand up for your health today, learn more about the questions that you might ask that might lead to a better diagnosis. Making yourself aware of how you can use the healthcare systems is the best way to ensure that you get the best treatment.

6. Know your test results

You should always be in the loop when your test results arrive, both you and your doctor should receive a copy. This is one place where it is not safe to assume that no news is good news.

Another thing to do is to read in to the test results. Ask the clinician what particular values imply.

7. Follow up with your doctor

You need to follow up with your doctor even after you have received the final diagnosis and the line of treatment.  See, following up with your doctor ensures that any post treatment complications can be snipped in the bud.

8. Ensure you get the right diagnosis

Never be afraid to seek second opinion to back up your first one. It is the right protocol for following proper healthcare procedures. We suggest that you even get lab tests done from multiple labs to ensure that you get the right report.

Following these simple steps will ensure that you get the right treatment for yourself and your family.

5 Simple Easy to Follow Lifehacks for a Healthier You

Living a healthy life is not a very hard job if you understand how it works. In fact, living healthy is one of the simpler things that you can do to have a better, more fulfilling life. Just follow these simple easy to follow life-hacks to truly transform yourself into a better, more successful version of you:

Eat home cooked food:

With ever growing work pressure from your job, and the competition that you absolutely need to stay on top of, we understand that it gets harder to cook food and find time to eat right progressively. But this is just the simplest thing that you can do to make a major change in your health status.

Eating a lot of greens and getting rid of the unsaturated (trans) fats from your diet and replacing them with a high dose of lean protein fiber diet goes a long way in ensuring you have zero trouble managing your body image.

Eat a lot of fruits:

Fruits they say, are god’s gift to man. Eating a lot of fruits ensures that you are never low on your vitamins and fibers. And you know what they say – Juice your vegetables and eat your fruit, because you don’t want to miss out on the fiber that fruit has to offer.

Finally, it is crucial for you to know what fruits you need the most. Certain people need fruits rich in Vitamin C while others need fruits that supplement Vitamin A. It is therefore that we suggest that you get tested for what you might be missing from from your diet.

Body weight is the way to go:

Body weight training is the best workout routine that you can get adapted to. The reasons are simple:

1. There is minimal chance of gym related injury

2. The results are permanent

3. Even muscles that are normally missed out during a gym workout session are targeted

In a nutshell, it is always a better idea to have a body weight training routine. Here’s a link to help you start.

Stay in touch with your loved ones:

When was the last time you called a friend that you had been missing for a long time and were just about to call when something urgent came up?

Studies suggest that people who are emotionally connected to people they care about and make it a point to stay in touch with them lead happier healthier lives.

So what are you waiting for? Make that call today. Let them know how you feel.

Smile:

Now we know it’s not possible for you to smile every day without good reason or without looking like a maniac.

But what we do suggest is that you try smiling a little more often. Smile for the little things that we do not give enough time to appreciate.

See, smiling releases feel good hormones (endorphin’s) in your body that actually make you smile more every time you smile. More than anything else smiling is contagious.

Go ahead, smile and spread the word.

These simple life hacks are guaranteed to make your life better and healthier in every aspect.

Healthy Living Habits of Highly Effective People

What do all effective people with successful lives have in common with each other? What sets their lifestyles apart? And what do they do that helps maintain their work life balance?

The answer is “Health”– It is common knowledge that people who live healthy lives have better, efficient lives. Healthy people live motivated lives full of purpose and drive. This is a precursor to success.

In today’s blog post we will talk about how you can achieve the same efficacy in your life and become the success story that you want by making small lifestyle modifications.

1. Workout

It is not even disputable how working out helps you maintain healthy body functions while boosting personal image. All efficient people know the important of keeping the body in motion.

Working out does not essentially mean hitting the gym every day, just switching to a more active lifestyle is a good way to start being healthy.

2. Eat right

Eating right is the most important component in a healthy lifestyle. Most chronic diseases begin with the wrong eating habits. Watching what you eat is the most important decision that you can take today.

3. Stay clean

Staying clean and hygienic helps you avoid diseases that spread by contamination and by other surface adulterants. Keeping clean has a positive impact on your life that helps you avoid most diseases.

4. Stay organised

Staying organised is a positive mental attitude that helps you in the long run. It ensures that you are at peace with your tasks and agendas. And peace of mind will help you in the long run to ensure mental stability and in turn good health

5. Remain optimistic

Optimism is the key to all happiness they say, and true it is. Studies prove that optimistic people tend to have more successful lives than their pessimist counterparts. Primarily because optimism helps people motivated in a positive way. And ensures a better paradigm as far as the world is concerned.

6. Get checked up

Most importantly all effective people understand that the best way to avoid minor symptoms from becoming major illnesses is to get diagnosed at the right time and get the right line of treatment. For this to be, we recommend getting a full body check up every year.

Zureka.in has made getting the right diagnosis to you seem like child’s play. You can now locate labs and get tested conveniently and with astounding ease. Head over to the web page to find the best deals and discounts on premium labs that offer the best diagnostic solutions. Search by test, locality or lab. We will find the right solution for you.

7 Tests Women Need To Get Done Before 30

Women today need to be conscious about their health, given the dual lives they live at home and at work. We have compiled a list of 7 tests that women need to get done before the age of 30 routinely to ensure well-being and safety for themselves.

1. Breast exam

Unless you’ve been living under a rock for the past decade or such, you would realize that the incidence rate of breast cancer has been rising at a frightening pace. Realizing that preventing cancer is your best defense against it is the best decision you’ll take today.

Who needs it?

Any woman who has a history of breast cancer in near or distant family needs this. You can also perform the home test for yourself.

How do I go about it?

The best way to get a preliminary diagnosis is through a home test for lumps. Here’s a link that tells you how to go about it.

There are a variety of lab tests that help confirm the diagnosis.

What does it cost?

It costs approximately a few thousand to a few lack rupees to confirm a breast cancer diagnosis. But you only ever need these tests to confirm the diagnosis.

2. Pelvic exam

The pelvic exam is when the doctor examines a woman’s vulva (external genital organs), uterus (the womb), cervix (opening from the vagina to the uterus), fallopian tubes (tubes that carry eggs to the womb), ovaries (organs that produce eggs), bladder (the sac that holds urine) and rectum (the chamber that connects the colon to the anus).

Who needs it?

Every woman who is consciously actively concerned about her sexual well-being.

How do I go about it?

A pelvic exam can be conducted by any registered gynecologist.

What does it cost?

It costs only as much as the gynecologist’s consultation fee.

3. PAP

PAP test is a smear test that will differentiate the malignant cells from the normal cells from the cervix. It is a prognostic test which helps in prevention of cervical and uterine cancers.

Who needs it?

Every woman who is conscious and aware of cancer prevention modalities needs o get this test done every year.

How do I go about it?

PAP test is available at any and every diagnostic center around you.

What does it cost?

Pap smear testing costs approx Rs. 1000/-.

4. HPV test

Human Papilloma Virus is so common that at one point in their lives all sexually active men and women will have been infected by it. There are a variety of strains of HPV. None of these cause a disease on their own but their constant presence has been associated with.

Who needs it?

All sexually active women should get this test done at least once every six months.

How do I go about it?

The test for HPV is an HPV smear.

What does it cost?

It costs somewhere to the tune of a thousand rupees.

5. Cholesterol profile

Cholesterol is an important for sustenance of the body. Your body has two different cholesterol levels the high density cholesterol and the low density cholesterol. The HDL is considered to be the bad cholesterol while the LDL is considered the good cholesterol.

Who needs it?

Every woman who has an increased BMI needs this test.

How do I go about it?

Cholesterol profile is a simple test that is done at most path labs around you.

What does it cost?

Cholesterol profile costs around Rs. 400 per test.

6. Test for PCOS

Polycystic ovaries syndrome is common in the Indian subcontinent, primarily due to nutritional deficiencies among women.

Who needs it?

Women who have irregular menstrual cycles.

How do I go about it?

Proionic gonadotropin to find of if you’re pregnant, testosterone and androgen high levels block ovulation.

What does it cost?
PCOs test will set you back by approx. Rs. 600/-.

7. Haemoglobin

Women need to be conscious about their haemoglobin because they lose blood regularly. This combined with poor eating habits leads to low haemoglobin levels.

Who needs it?

Women with heavy menstrual flows, women who generally feel weak and fatigued all the time.

How do I go about it?

Haemoglobin test is a very basic test done at any and every lab around you.

What does it cost?

Testing for haemoglobin is inexpensive at only Rs.100 per test.

Now, if only finding out where to get these tests done was as simple as finding out what tests to get done. But it is, find out where to gets tested at Zureka.in.

7 Mandatory Health Check-ups for all Men

Being healthy and keeping good health is important for a successful man. Here’s a list of seven tests that help you by keeping you informed about your health status and keep you informed about what is really going on inside your body.

1. BMI

BMI stands for Body Mass Index. It is the ratio of your height to your weight. People with a higher than normal range (18.5-22.5) BMI are considered obese and are at a risk of metabolic diseases such as diabetes and hypertension.

Why is this relevant for men?

Men are more prone to having a higher BMI’s mainly because of the hectic lifestyles that lead to poor and untimely dietary habits.

How often should the test be done?

About once every three months. There are free online resources that can be used to get this done. Here’s a link.

2. Cholesterol

Cholesterol is found in every cell of the body and has important natural functions. It is manufactured by the body but can also be taken in from food. It is waxy and fat-like in appearance.

Cholesterol is oil-based and so does not mix with the blood, which is water-based. It is therefore carried around the body in the blood by lipoproteins.

The parcels of cholesterol are carried by two types of lipoprotein:

1. Low-density lipoprotein (LDL – cholesterol carried by this type is known as ‘bad’ cholesterol)

2. High-density lipoprotein (HDL – cholesterol carried by this type is known as ‘good’ cholesterol).

Why is this relevant for men?

India is the heart attack capital of the world. Men in India are affected most by this. The leading cause for heart disease is unchecked and high cholesterol levels.

How often should this test be done?

Checking your cholesterol levels every six months is a good idea. The ideal LDL to HDL ratio is 3.5-1.

Find medical labs and get discounts for this test on Zureka.com.

3. Lipid Profile

Lipids are a group of naturally occurring molecules that include fats, waxes, sterols, fat-soluble vitamins (such as vitamins A, D, E, and K), monoglycerides, diglycerides, triglycerides, phospholipids, and others.

Why is this relevant for men?

Unchecked lipid profile levels are a leading cause of heart and metabolic conditions that are prevalent mostly amongst males.

How often should this test be done?

Ideally this test should be done about once or twice per year.

Find medical labs and get discounts for this test on Zureka.com.

4. Blood pressure

High blood pressure is an indication of deeper systemic problems that all lead to the same conclusion. An unhealthy environment for the body where all the bodily systems suffer, mostly the heart.

How is this relevant for men?

Heart problems plague men most, it is absolutely crucial to know how your blood pressure levels are holding up. Especially if you are starting to feel fatigued and tired easily.

How often should this test be done?

Because it is relatively easy and inexpensive to perform. This test can be done as frequently as once every two months.

5. HbA1c – Glycosylated haemoglobin

Diabetes is a chronic syndrome characterized by hypoglycaemia or hyperglycaemia and altered immune response of the body.

How is this relevant for men?

With dietary habits changing and inclining towards convenience as opposed to health to meet the busy and hectic day to day schedule, the incidence of diabetes is on a rise amongst Indian men.

How often should this test be done?

This test should be done every six months, as it gives a blood sugar profile for six months.

Visit Zureka for discounts on this test.

6. Skin check up

The largest organ of your body and often the most ignored one is, your skin. What we don’t realize is that the skin suffers as much or more than most organs in the body.

Why is this relevant for men?

The average Indian male is exposed to the sun for about 15-20 hours every week. Excessive sun exposure might cause malignant transformation in the melanocytes present in the skin and lead to melanoma. That innocent lesion that you might dismiss as just another mole. Might not be as innocent after all.

How often should this test be done?

Visit your nearest dermatologist and get any suspicious lesions tested every 6 months.

7. STD panel

Sexually transmitted diseases seem like a far-fetched thing to happen to you till you actually have it. These can be diseases that range from being seemingly harmless to being completely and absolutely life altering.

Why is this relevant for men?

Getting an STD panel is a responsibility of every sexually active male who wants to avoid a full blown outbreak of the disease. Remember, most STD’s can be prevented if dealt with in time.

How often should this test be done?

An entire STD panel is run on your blood when you donate blood. Reports are given upon request, why not donate blood to find out your status today. Blood can be very safely donated every six months.

Get this test done. Click here.

Or instead get a comprehensive checkup for yourself. Click here for Adults and click here for senior citizens.

5 Healthy Foods To Eat Everyday For Disease Prevention

Making small adjustments in lifestyle and eating right can make big changes in your life. Embrace these changes to ensure a healthier life for you and your family. Here are 5 power foods that keep diseases at bay,

Strawberries

strawberries

Strawberries are a rich source of Vitamin C. Vitamin C has a major role to play in the synthesis of collagen, which is basically the meshwork of your skin.

Vitamin C deficiency can lead to premature ageing of the skin, various gum diseases and leads to poor wound healing.

Other sources of Vitamin C – oranges, most green leafy vegetables and all citrus fruits are great sources of this vitamin.

Green Tea

green tea

Naturally occurring flavonoids and polyphenols in green tea boost immunity and keep various diseases at bay. This is true because green tea boosts immunity and promotes a general well being – all that hype is worth it apparently.

Having low immunity is a problem because certain commensal organisms in your body that are not harmful at all start acting up in immune-compromised conditions like diabetes and other disorders. Green tea helps you avoid such small infections and diseases by boosting your immunity.

Other sources of flavonoids – most vegetables, some spices and even red wine are a rich source of flavonoids.

Garlic

garlic

It is the most commonly used spice because it adds distinct flavor to food, but not only is it delicious, it is also healthy. Did you know that garlic is a very effective antifungal, antibacterial, and antiseptic?

Adding garlic to your regular diet is not only effective, it also helps keeping various GIT diseases at bay. It also helps boost immunity by acting as a natural antioxidant, and giving nutritive value to the food it is added to.

Other foods with medicinal benefits – Turmeric is also a very good antiseptic and a mild analgesic.

Yogurt

yogurt

Yogurt is full of important nutrients like potassium, calcium, protein and Vitamin B. More importantly yogurt is an abundant resource of good bacteria that helps the lining of the stomach absorb nutrients and also stabilizes the immune system. A stable immune system means a stable healthy lifestyle free of diseases and infirmity.

Other foods that have healthy bacteria – blueberries, bananas, broccoli and fermented plant based foods like kimchi, soy, sauerkraut.

Almonds

almonds

Almonds are the king of this list of power foods. Apart from their high content of fibre and protein, they have a healthy fat content of 14 grams of healthy monounsaturated fats per 28  gram serving (a handful of almonds). They are also rich in trace nutrients like Vitamin E, Manganese and Magnesium.

The skin of almonds is rich in antioxidants that help in upping the body’s immunity and have favorable effects in maintaining health overall.

They have a considerable role to play in maintaining cell regeneration, controlling cholesterol, managing diabetes, and are incredibly effective for weight loss.

Add these to your diet today and live a healthy life.

List of 6 Medical Tests You Should Get Done Routinely

You know how they tell you that prevention is better than cure. Well, they are right, it is absolutely essential for you to know how your body is doing, even if nothing seems to be wrong, because health is not just the absence of a disease or infirmity it is a state of total physical, emotional and mental well being.

We have a list of tests for you that we recommend you get done at least once every six months to keep a tab on how you are doing without having to shell out as much as you think you’d have to.

These tests are pretty basic, but they tell a lot more about your health than you previously thought they would.

1. LFT – Liver function test

What does it cost?

Average cost for liver function test at a good path lab is Rs. 300-400.

Why get it done?

Liver function test is a blood test that measures liver function. This test tells you how healthy your liver is, and in turn how effective the metabolism of food is in your body. Keeping LFT values in check is important as it affects the way that your body metabolises and uses food.

It also accurately predicts small changes that define your overall health status. Recent short span studies have pointed that liver function could also be linked to malignant transformations within the body. Once this fact is established, this would make LFT and important adjunct test when diagnosing cancer.

Who should get this done?

People who have a history of chronic or acute liver disease in their family and people who have suffered from Jaundice at least once.

How frequently should this test be done?

We suggest that this test should be done once every 4 months, i.e. every trimester.

2. KFT – Kidney Function test

What does it cost?

On an average getting a KFT done costs Rs. 450 at a decent facility.

Why get it done?

Kidney function test is an indicator of healthy functioning kidneys, this test tells you how efficient your kidneys are at removing toxins from your body. And how well your kidneys function. This function is measured by measuring your GFR (glomerular filtration rate).

Who should get this done?

People who have a history of renal diseases in their family.

How frequently should this test be done?

We recommend you getting this test done at least once every 8 – 10 months.

3. Glycosylated haemoglobin

What does it cost?

Glycosylated haemoglobin costs, on an average Rs. 450 at a decent lab.

Why get it done?

Glycosylated haemoglobin is a test that tell you your entire blood sugar profile for the last 4- 5 months, it is a far more reliable source of information than the Random, Fasting and post-meal system of assessing blood sugar, that is still in use. As this does not need repeated and frequent tests.

This is the test of choice in countries offering national health services, where the person’s healthcare is provided for by the government.

Who should get this done?

Long standing diabetics who want to assess their status more effectively, people who are genetically inclined towards diabetes.

How frequently should this test be done?

We suggest you get this test done at least once every six months.

4. Complete Blood picture-

What does this test cost?

Getting a complete blood count done is not expensive at all at most labs asking for just rs.200for the test.

Why get it done?

Complete blood count is a haematological analysis of all the components of your blood this includes Red blood cells, white blood cells, platelets, neutrophils, eosinophils and everything else in between.

This is a microscopic examination that tells you the count of any and every deficit, if at all regarding your blood.

Who should get this done?

Everyone, seriously. This is a test that tells you everything that you need to know about your blood and is very cost effective. More specifically people who have recently started feeling fatigued and tired.

How frequently should you get this done?

We recommend you get this done every 4 months even if you feel absolutely fine.

5. Vitamin D test/ other vitamin deficiency tests

What does this test cost?

This is a slightly pricey test, costing around Rs. 700.

Why get this done?

Nutrition deficiency plagues the Indian subcontinent more than most pathological conditions.

Did you know for instance that vitamin D deficiency leads to poor bone growth among children and mood swings and unexplained depression amongst adults. The deficiency also impairs cognition and is often neglected simply because people are unaware of the tests diagnosing it.

Who should get this done?

Children mostly, because vitamin D is crucial for their growth and mental development. Adults who are beginning to feel less than fine cognitively and feel that they might be having unexplained mood swings.

How frequently should I get this done?

We recommend you getting this test done once every year.

6. Treadmill test

What does this test cost?

This is probably the priciest test on the list, with labs charging rs.1500- 2000 for this, but it is still worth every penny.

Why get this done then?

Also called the stress test, this test puts your heart under stress as you run on a treadmill and evaluates you ECG (electro cardiogram) in real time under the stress, this test basically evaluates your how fit your heart is, and lets you evaluate your fitness.

This test is of importance as India is touted to be the heart attack capital of Asia. With most of us ignoring fitness in our hectic daily lives it is very important to be evaluated for any potential heart conditions.

Who should get this done?

Typically any male within the age bracket of 40-60 years should get this test done. But women within the same age bracket concerned about their health should too.

How frequently should I get this done?

We recommend you getting this test done every 1 – 1.5 years.

Now the big question arises. Where exactly do you get these tests done?

You need not worry about figuring all this out. Just go over to Zureka and find the most convenient labs with the best deals for you.

Symptoms you might be ignoring, but shouldn’t

We often tend to ignore undergoing routine tests to save only a little amount of money, time and effort. We believe that it is a “penny wise, pound foolish”  move. While we don’t compromise with most of the things in life, why are we then so willing to compromise with the only thing that makes everything else possible, our health?

Today, we talk about symptoms that most of us dismiss as being nothing, and what they could possibly be. Not only that, we give you valid information regarding the tests that you could get done to ensure your wellbeing.

Sudden weight loss

Sudden weight loss can be defined as losing more than 10% of your body weight in a short span of time (approximately 6 months) if you are not obese and you have not been meaning to lose weight you might want to be concerned about getting checked for these, just to be sure.

Disease What you can do about it.
Hyperthyroidism Thyroid is a very important endocrine gland, it determines your BMR (Base Metabolic Rate), which is how fast your body works internally, and how fast it goes through the nutrition that you consume. Thyroid activity can be tested easily at your nearest laboratory.Tests- Thyroid Stimulating Hormone test
Diabetes Diabetes is a chronic disorder, it is fluctuation In the blood sugar levels due to variation in the body’s insulin levels. Diagnosing diabetes timely is crucial in its management, and your nearest lab can easily diagnose diabetes early in its onset.Tests – Random Blood sugar, Fasting blood sugar, glycosylated haemoglobin.
Depression Depression is a very serious disorder, it is difficult to diagnose but not impossible, if your nearest diagnostic centre is equipped with facilities to provide psychiatric help, they can help
Liver Disease Liver disease is when liver metabolism suffers due to damage from substance abuse, genetics can also be a factor for liver disease. Any liver disease can be deciphered easily at your nearest lab.Test- LFT (Liver Function Test)
Cancer The scariest of all, cancer plagues the society today as very little else does, with incidence of cancer on the rise, we believe that it is imperative to get tested for it routinely, to be safe as cancer has a genetic inclination, this can also be tested at your nearby laboratory.Tests for cancer depend on its type.
Malabsorption Malabsorption is when you consume adequate nutrition but your body does not absorb it sufficiently.Tests- can be diagnosed via routine blood, stool, and radiological examinations

Persistent high fever

Fever is body’s reaction to anomaly; it indicates that the body is actively fighting infection or more. But fever above the 103 Fahrenheit mark extending for three or more days is a cause for concern and should not be taken lightly.

Urinary Tract Infection UTI’s are bacterial, fungal or parasitic in origin. Diagnosis is simple and available at all labs near you.Test- testing is via swab culture.
Tuberculosis Tuberculosis is a highly infectious disease that has been known to be fatal, not to be ignored, if fever is accompanied by cough, this goes doubly so.Tests- Tuberculin skin test, TB blood test
Lymphomas A type of cancer that involves the lymphatic system, diagnosis in early stages is a must for complete recovery.Test- biopsy of lymph nodes.
Medicine allergies  Certain medicinal allergies will also cause sudden raise in body temperature. Medicine allergies should most definitely not be ignored.Test- tests For medicine allergies are available at your nearest diagnostic centre.

Shortness of breath

Unless you’ve just run a mile, at an altitude that is far above the sea level or under some extremely stannous situation there is no apparent reason for you being short of breath. Any time other than these that you are short of breath could signal something serious. What? You ask?

Chronic obstructive Pulmonary Disorder COPD is a chronic pulmonary disorder, which is and obstructive disorder of the lungs.Test- Spirometry is the test of choice for this disorder
Bronchitis Inflammation of the bronchioles is called bronchitis, it is moderate to severe in progession.Tests- while the diagnosis is primarily clinical, adjunct tests include cough culture.
Asthma Asthma is a spasmic condition of the lung bronchioles. Is could be fatal if ignored.Test- a lung function test is the most certain way to get a confirmation.
Pneumonia Pneumonia is an inflammatory condition of the lungs, normally caused by exposure to intense coldTest- the test for pneumonia is a chest x ray.
Pulmonary Embolism A pulmonary embolism is blockage of one or more arteries by a blood clot.This condition always requires diagnostic intervention.

Tests- tests include d-dimmer test, ct-scan can also be performed.

Heart related problems All heart related problems lead to fatigue and shortness of breath, because heart is the one organ that is at the core of your body function.Tests- ECG and Treadmill test can be used to check endurance of the heart muscles, both tests are easily available at diagnostic centres near you.

Changes in bowel habits

Normal Bowel motions vary from person to person, and change in your bowel motion will be noticed only by you, notice you must, ignore you must not.

For reference, there’s the Bristol stool chart.

Changes in bowel habits could imply.

Bacterial infections Bacterial infections could cause changes in bowel movements, once the bacteria causing these changes is identified. The line of treatment becomes evident.Test- a stool test is normally performed.
Viral infections Certain viral infections will also change the bowel movement patternsTests- viral marking can be done to establish causative viruses and treatment delivered accordingly.
Parasitic infections Parasitic infections such as the tapeworm can also cause changes in bowel movement.Tests- blood tests for parasites are carried out
Irritable bowel disease Irritable bowel disease is a spastic inflammatory disease of the small and large intestine.Tests-range from blood test to colonoscopy, from ct to MRI.

Confusion and personality changes

If you feel that you are undergoing sudden personality changes and remain confused consistently, then this is a symptom that you mustn’t ignore. There could be an underlying cause behind the confusion and altered mental state. The factors normally affecting these changes are-

Nutritional disorders Vitamin and mineral deficiency can greatly alter mental state and can make cognitive processes harder than normal.Test- tests to check for deficiency can be performed for you at your nearest lab
Infections Certain infectious diseases can also lead to an altered state of mind.Tests- tests for specific bacteria or parasites can also be performed at your nearest lab
Medications Medications can be cause for the altered cognitive state, find out which ones are wrong for you, get tested at your nearest diagnostic facility.

Early Satiety

Feeling full before actually being satiated is a symptom that most urban populace actually feels proud of, but when it comes alongside symptoms like nausea and gastric reflux you should think about getting tested for these.

GERD Gatrooesophageal reflux disease is the backflow of acid from the stomach that causes discomfort to the patient.Tests-
Peptic Ulcers Peptic ulcers are ulcers on the lining of the stomach. These are extremely uncomfortableTests- endoscopy
Pancreatic cancer Pancreatic cancer is a rare cancer that is curable if diagnosed in its early stages.Tests- biopsy might be required.

The purpose of this post is not to scare you, just to make you aware of all the dangers that lurk behind seemingly non-threatening symptoms. Getting tested at the right time for the right disorder could make all the difference.

cloudchowk has the best diagnostic facilities earmarked for you. For your health.