7 Powerful Brain Foods To Incorporate In Your Diet Today
This is cloudchowk and we have made it our life’s mission to bring the latest and the most relevant information to you with regards to healthcare. Information that enables you to lead the healthy life that you deserve.
Which is why, we have compiled for you, a list of seven brain foods that help you stay at the top of your game intellectually and improve cognition and performance.
1. Whole grains
Your brain needs energy to work effectively, and it is recommended that it receives this energy at a steady continuous supply. Carbohydrates are a primary source of energy for the body.
Now while you wonder why only whole grains? When almost all other kinds of carbohydrates exist. The idea behind choosing whole grains is simple, you want foods that have a low glycaemic index. Whole grains like wheat bran, whole wheat bread and brown pasta are a rich source of quality carbohydrates.
Fish is an excellent source of omega 3 fatty acids, which are essential fatty acids which occur in fish oil as EPA and DHA. These particular fatty acids help in regeneration of the neuronal sheath (the covering that protects individual Neurons) and aids neuronal function.
Eat oily fish to make sure that your brain keeps functioning optimally and efficiently.
Blueberries have been known to delay short term memory loss and aid brain activity along with improvement in motor activity and cognition according to a research conducted at Tufts University in the U.S.
The research concludes that modest daily consumption aids in boosting brain activity manifold.
Diseases like Alzheimer’s and dementia have oxidative stress as a primary cause. Oxidative stress is the ratio of your body’s antioxidants to the free reactive oxygen species in your body, also known as free radicals.
These free radicals can be counteracted with antioxidants, and tomatoes are a rich source of lycopene, which is a powerful antioxidant and also acts as a powerful anti-carcinogen.
5. Pumpkin seeds
Pumpkin seeds are an extremely rich source of Zinc, a trace element that is associated strongly with cognition and thinking skills. A handful a day is all you need to complete your recommended daily amount.
While most of you might not like your greens, everyone knows that they are absolutely essential for your body function. What you probably did not know is that broccoli is a very rich source of vitamin K.
And vitamin K is an essential vitamin for the normal functioning of brain and helps improve cognitive function.
Another very important vitamin that you need to keep your brain in peak shape is Vitamin E. Nuts are a very rich source of Vitamin E. They have been proven to be especially helpful in preventing cognitive decline in the elderly.
We recommend that you incorporate nuts in your daily diet along with other rich sources like eggs, green leafy vegetables and brown rice.
These are some simple dietary lifestyle modifications that you can incorporate in your life to live the healthier life that you want you.